A proven system of order, which is inherent within the structure of classical dance molds a strong, healthy identity is paves the road to success in every aspect of individual’s life.
Our students will start a day with the “Ballet & Identity” class. The class will take place in a studio where under the supervision of the classical ballet instructor the students will do exersizes that stimulates focus and alertness, the qualities that are necessary for their work throughout the day.
Brazilian jiu-jitsu (BJJ) is one of the fastest growing marshal arts in the world. Much of its popularity stems from the fact that the benefits you can gain from BJJ are both physical and mental.
After “Ballet & Identity” class and the afternoon break, the students will take Jiu-Jitsu class at Gerson Sanginitto Brazilian Jiu-Jitsu Academy in Culver City, which is operated by 30-year jiu-jitsu black belt and master instructor Gerson Sanginitto.
Just after a few weeks of training the students will notice more muscle and less fat on their body. They will also notice growing confidence. This sport transforms both, the mind and the body, helping a person to become stronger, faster, and more flexible.